15 Minute Mindfulness
Wednesday, November 18th 12:15 p.m. via YouTube
About the Event
A life full of awe is available to all of us, yet it is easy to miss out on experiencing wonder when we are focused only on surviving and not thriving. Stress and fear can block our awareness of the everyday beauty around us, leaving us tired, unmotivated, and empty. Whitney Hopler’s new book, Wake Up to Wonder, explores ways in which we can use our senses as powerful portals to enjoy the world around us, and the many inspiring qualities it has to offer. Join Whitney as she leads a series of short mindfulness activities aimed at awakening the sense of wonder in every one of us. Whitney, a George Mason University alumna (B.A., English) has served as an editor, and website developer for leading media organizations, including Crosswalk.com, The Salvation Army USA’s national publications, and Dotdash.com. She currently works as the Communications Director for the Center for the Advancement of Well-Being at Mason.
For further reading from Whitney, visit the following links: How to Use Mindfulness to Wake Up Your Senses and Discover Wonder: https://bit.ly/2GnvxuN
How Pursuing Wonder Can Expand Time in Your Schedule: https://bit.ly/3473KXA
How to Manage Stress to Wake Up to Wonder: https://bit.ly/3cS6bRJ
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About Whitney Hopler
Whitney Hopler is Communications Director for George Mason University’s Center for the Advancement of Well-Being. She is also a Mason alumna (B.A., English) and the author of several other books, including one that was featured in the Fall for the Book Festival in 2002 (A Creative Life: God’s Design for You). Whitney has served as a writer, editor, and website developer for leading media organizations, including Crosswalk.com, The Salvation Army USA’s national publications, and Dotdash.com (where she produced a popular channel on angels and miracles). Whitney’s writing has inspired readers worldwide in many publications, from Guideposts and Angels on Earth to The Washington Post and Thrive Global.com.